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Memos Tagged exercise


May32010

Video of the Day

Just because we all need a Rocky IV training montage moment to get us motivated about life once in a while:

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Highlights of this clip include when Rocky begins lifting people in a old ass push cart, when he rips Drago’s picture up and stares into the mirror with his newly sculpted beard, when he out runs the commies, and all of the triumphant yelling on top of the mountain at the end. Amazing.

PS – Captain Yar is actually an extra in this clip. Who is he? Only time will tell.



Jul12009

Run Like An Ape

A couple years ago, Captain Yar sent me an email titled “Run Like An Ape.” I was intrigued, opened it up, and pretty much found the email version of Billy Mays, except for fitness. That’s right kids, I found Matt Furey:

rippedabs Run Like An Ape

From what I’ve learned about this guy, it’s pretty safe to say that he can kick your ass, my ass, and even Arnold’s ass (he went pussy and stopped terminating shit and became the Governator instead).

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